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	<title>Comments on: four-minute friday: the mountain</title>
	<atom:link href="http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/</link>
	<description></description>
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		<title>By: risky business : Grit and Glory</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-25188</link>
		<dc:creator>risky business : Grit and Glory</dc:creator>
		<pubDate>Wed, 06 Jan 2010 04:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-25188</guid>
		<description>[...] I&#8217;m not the most daring person. I tend to lean toward comfortable and familiar rather than new and exciting. I usually order the same favorite meal anywhere I eat. I even describe myself as an &#8220;indoor girl&#8221;. [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;m not the most daring person. I tend to lean toward comfortable and familiar rather than new and exciting. I usually order the same favorite meal anywhere I eat. I even describe myself as an &#8220;indoor girl&#8221;. [...]</p>
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		<title>By: alece</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-22180</link>
		<dc:creator>alece</dc:creator>
		<pubDate>Fri, 18 Sep 2009 05:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-22180</guid>
		<description>i know! kennesaw &quot;mountain&quot; is really just a hill. but that hill seriously kicked my ACE!  :)

are you still in the ATL area?

how&#039;d you find the Grit??</description>
		<content:encoded><![CDATA[<p>i know! kennesaw &#8220;mountain&#8221; is really just a hill. but that hill seriously kicked my ACE!  :)</p>
<p>are you still in the ATL area?</p>
<p>how&#8217;d you find the Grit??</p>
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		<title>By: Ellie</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-22176</link>
		<dc:creator>Ellie</dc:creator>
		<pubDate>Fri, 18 Sep 2009 03:51:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-22176</guid>
		<description>This one made me smile.  Years ago, I moved from near Seattle to near Atlanta.  People kept talking about &quot;the mountain&quot;.  I could never find it.  Finally, I asked my room-mate, &quot;On a clear day, can you point out where the mountain is?&quot;

She looked at me funny.  &quot;It&#039;s right there - the boys run up it every Friday morning for exercise!&quot;

I had to redefine that word &quot;mountain&quot; as something without snow on it for living down there!

Still don&#039;t think i could run up one, though!  Good job!</description>
		<content:encoded><![CDATA[<p>This one made me smile.  Years ago, I moved from near Seattle to near Atlanta.  People kept talking about &#8220;the mountain&#8221;.  I could never find it.  Finally, I asked my room-mate, &#8220;On a clear day, can you point out where the mountain is?&#8221;</p>
<p>She looked at me funny.  &#8220;It&#8217;s right there &#8211; the boys run up it every Friday morning for exercise!&#8221;</p>
<p>I had to redefine that word &#8220;mountain&#8221; as something without snow on it for living down there!</p>
<p>Still don&#8217;t think i could run up one, though!  Good job!</p>
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		<title>By: Lisa</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-21984</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 08 Sep 2009 05:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-21984</guid>
		<description>Oh, wow.  I needed to hear those words of encouragement more than you know.  Thank you so much, Alece.</description>
		<content:encoded><![CDATA[<p>Oh, wow.  I needed to hear those words of encouragement more than you know.  Thank you so much, Alece.</p>
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	<item>
		<title>By: muffin top reduction : Grit and Glory</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-21980</link>
		<dc:creator>muffin top reduction : Grit and Glory</dc:creator>
		<pubDate>Tue, 08 Sep 2009 04:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-21980</guid>
		<description>[...] did it. I conquered the mountain. So I thought anyway. Now, hours later, I am more convinced that the mountain conquered me. [...]</description>
		<content:encoded><![CDATA[<p>[...] did it. I conquered the mountain. So I thought anyway. Now, hours later, I am more convinced that the mountain conquered me. [...]</p>
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		<title>By: alece</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-21977</link>
		<dc:creator>alece</dc:creator>
		<pubDate>Mon, 07 Sep 2009 23:37:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-21977</guid>
		<description>today was the day. 

my &lt;a href=&quot;http://traceepersiko.wordpress.com&quot; rel=&quot;nofollow&quot;&gt;sweet friend&lt;/a&gt; made me the playlist that got me up and down the mountain:

the way i feel (matt wertz)
many the miles (sara bareilles)
maybe (ingrid michaelson)
the dynamo of volition (jason mraz)
butterfly (jason mraz)
just dance (lady gaga)
the one (mary j. blige)
yeah! (usher)
green light (john legend)
revelation song (kim walker-smith)
forgiven and loved (jimmy needham)

it was &lt;i&gt;perfect&lt;/i&gt;.</description>
		<content:encoded><![CDATA[<p>today was the day. </p>
<p>my <a href="http://traceepersiko.wordpress.com" rel="nofollow">sweet friend</a> made me the playlist that got me up and down the mountain:</p>
<p>the way i feel (matt wertz)<br />
many the miles (sara bareilles)<br />
maybe (ingrid michaelson)<br />
the dynamo of volition (jason mraz)<br />
butterfly (jason mraz)<br />
just dance (lady gaga)<br />
the one (mary j. blige)<br />
yeah! (usher)<br />
green light (john legend)<br />
revelation song (kim walker-smith)<br />
forgiven and loved (jimmy needham)</p>
<p>it was <i>perfect</i>.</p>
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		<title>By: alece</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-21976</link>
		<dc:creator>alece</dc:creator>
		<pubDate>Mon, 07 Sep 2009 23:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-21976</guid>
		<description>i&#039;m trusting Him with you for that kind of ignition in the women&#039;s hearts. i know you are going to be so great for them. your heart is so wonderful, and they will learn so much from you -- not just from what you teach, but from what you model.</description>
		<content:encoded><![CDATA[<p>i&#8217;m trusting Him with you for that kind of ignition in the women&#8217;s hearts. i know you are going to be so great for them. your heart is so wonderful, and they will learn so much from you &#8212; not just from what you teach, but from what you model.</p>
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	<item>
		<title>By: alece</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-21972</link>
		<dc:creator>alece</dc:creator>
		<pubDate>Mon, 07 Sep 2009 22:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-21972</guid>
		<description>you&#039;re doing great with all your running lately, friend. my mountain was a bit rough today, but i survived it... i definitely could&#039;ve used a &quot;suck it up&quot; shirt today!</description>
		<content:encoded><![CDATA[<p>you&#8217;re doing great with all your running lately, friend. my mountain was a bit rough today, but i survived it&#8230; i definitely could&#8217;ve used a &#8220;suck it up&#8221; shirt today!</p>
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	<item>
		<title>By: alece</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-21971</link>
		<dc:creator>alece</dc:creator>
		<pubDate>Mon, 07 Sep 2009 22:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-21971</guid>
		<description>can i say that i&#039;m glad you&#039;re climbing that MOPS mountain? because it means i get to hug you in Nashville in a few weeks!</description>
		<content:encoded><![CDATA[<p>can i say that i&#8217;m glad you&#8217;re climbing that MOPS mountain? because it means i get to hug you in Nashville in a few weeks!</p>
]]></content:encoded>
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		<title>By: yeller</title>
		<link>http://www.gritandglory.com/2009/09/04/four-minute-friday-the-mountain/#comment-21968</link>
		<dc:creator>yeller</dc:creator>
		<pubDate>Mon, 07 Sep 2009 14:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.gritandglory.com/?p=5239#comment-21968</guid>
		<description>How&#039;s it going? 

I just have to tell myself outloud (No, I beat my body. I can do this. I can make my body do this.)

There is this shirt I want to get, you&#039;d probably love these shirts: http://www.mymottoz.com/ I can&#039;t wait to get the one that says &quot;suck it up&quot; so I just have to look down and say &quot;oh....right...&quot;</description>
		<content:encoded><![CDATA[<p>How&#8217;s it going? </p>
<p>I just have to tell myself outloud (No, I beat my body. I can do this. I can make my body do this.)</p>
<p>There is this shirt I want to get, you&#8217;d probably love these shirts: <a href="http://www.mymottoz.com/" rel="nofollow">http://www.mymottoz.com/</a> I can&#8217;t wait to get the one that says &#8220;suck it up&#8221; so I just have to look down and say &#8220;oh&#8230;.right&#8230;&#8221;</p>
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